Make it your goal to write down your goals

170 pounds and 10% body fat

I pinned this up on my wall today before my workout. I have never pushed myself harder. It is amazing what writing down your goals can do for you. Once you write it down, it becomes real. And you are reminded of this fact every time you look at it. My goal is to get to 170 pounds at 10% body fat. If you are curious about how I chose these numbers check out this article. And don’t forget…

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